Episode Synopsis "How Your Thoughts Are Depleting You: Mom Tired Series"

Have you been feeling burned out on mom life? PSA - it's not JUST your kids who are exhausting you! Yes, our kids are busy, sleepless, and a lot to care for - but there are  MANY things draining your energy - that you may not even realize!! Over the last few years, I've been on a journey to overcome physical and mental exhaustion, and the answers I've found are not what I expected!! So, over the next several weeks we are going to do a Mom Tired Series discussing what is secretly burning you out and tangible action steps you can take to reclaim your life and your energy.   Today's episode focuses in on our THOUGHTS and steps we can take to be empowered to change our entire experience of motherhood. I'm giving away one of my favorite strategies, for free, just because I love you. And I want to see you succeed.   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

Listen "How Your Thoughts Are Depleting You: Mom Tired Series"

More episodes of the podcast The Mom Joy Podcast

• The ROOT Of Your Fatigue No One Has Told You: My Health Story - Mom Tired Series
• Physical Burnout - What You Can Do: Mom Tired Series
• How Your Thoughts Are Depleting You: Mom Tired Series
• Feeling Exhausted? 7 Sneaky Energy Stealers Burning You Out - Mom Tired Series
• Secretly Want To Escape Mom Life? How To Have Joy When Motherhood Is Hard
• Can Motherhood Be MORE Than Just Survived? Welcome to the MOM JOY Community!