Stephen Mulligan is the founder of Fighting Fit - a personal training studio specializing in fat loss and performance, located in Dundalk. He is in the business of transforming lives through teaching people how to adopt a healthier, more holistic approach to their diet and mindset. The team at Fighting Fit hold workout sessions all week for their members, incorporating boxing regularly as Stephen has been boxing with his brothers since the age of 11, so we get to talk a bit about that in the podcast aswell! He shares some fantastic insights into growing a business, overcoming anxiety, building a strong mind and managing a work-life balance. They've helped me make giant leaps in the past year with improving the way I view food and helping me build strength so I couldn't wait to have Stephen on the podcast. I really enjoyed this chat and hope you do too as the team at Fighting Fit are doing really incredible stuff! 

You can check out their YouTube channel here : https://www.youtube.com/channel/UCPxSSkwAGc7BH5jAoRnzcqg

Follow them on Instagram!
Stephen: @fighting__fit
Jenny: @ff__jenny  
Chris: @ffchrism 
Brandon: @ffmovementcoach
Niall: ff_niallvalentine
Sam: ff__sam_


                                                   

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