#5 You Deserve a Break | My Week in Isolation

20/01/2021 28 min

Listen "#5 You Deserve a Break | My Week in Isolation "

Episode Synopsis

Long time no see :) I'm currently in the middle of isolating at home as I caught a certain famous illness last week :( I wasn't happy about it at all at first at all but as the week unfolded, I enjoyed being able to slow down and reflect on the past year. I didn't feel ready to release any content during the pandemic but I'm finally back and it feels so goooood! In this episode I talk about the art of slowing down, giving yourself permission to do nothing, the changing social dynamics that have occurred during the pandemic and ways that I've been minding my mental health through it all. I got a lot off my chest in this episode so hopefully some of it resonates with you!! Enjoy xx 
Instagram: @aisling_carthy