Hiya, welcome back! In this episode, I talk about the regular self-care routines that I have in place to keep me on the ball and feeling as good as I can. I've discovered what works best for me so far through trial and error so I thought I'd compile a list of them for all of you and share what keeps me right. These little rituals all evolved out of a need for more peace and confidence in myself so that's why I value them so highly. To me, self-care isn't a complete renewal of myself when things get tough. [I don't have enough time or money to be spending on spa treatments every second day lol]  - it involves perpetually strengthening and training my body and mind so that I can take on everything with more ease. I hope you enjoy this episode and take something from it, whether it be a cue to look after yourself more or even try some of the things I mention. I'll see you in the next episode! 

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