Listen "Evening Wind-Down Meditation"
Episode Synopsis
If you struggle to switch off at night and carry stress into bedtime, lady this meditation is for you!This is a soothing meditation to release the day and prepare for deep, restorative sleep.
More episodes of the podcast The Mindful Memo Podcast
A Pause for Calm and Ease
16/08/2025
Micromagic Meditation: Come Back to Yourself
14/06/2025
A Meditation for When You’re Feeling Lonely
17/05/2025
A Meditation to Calm the Rage
19/04/2025
Midday Reset Meditation
10/03/2025
Morning Meditation for Calm & Clarity
10/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.