ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Meditation to Calm the Rage"
Episode Synopsis
In this meditation, you're invited to step away from the storm and into stillness. Through gentle body awareness and a powerful visualisation, you’ll be guided to soften the intensity of rage and find your way back to calm. A space to breathe, release, and return to the quiet knowing within.
More episodes of the podcast The Mindful Memo Podcast
A Pause for Calm and Ease
16/08/2025
Micromagic Meditation: Come Back to Yourself
14/06/2025
A Meditation for When You’re Feeling Lonely
17/05/2025
Evening Wind-Down Meditation
15/03/2025
Midday Reset Meditation
10/03/2025
Morning Meditation for Calm & Clarity
10/03/2025
In God we trust