Episode Synopsis "2- How to defeat your negative habits "

In this podcast I talk through my 3 step process on how to defeat your negative habits. Taking control of your habits will put you in the right direction to achieving your personal goals.  I hope this podcast helps, you can reach me on @deomindhealthandfitness and www.deomindhealthandfitness.com 

Listen "2- How to defeat your negative habits "

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• 6 - How to reach your 2021 goals
• 5 - How to overcome low confidence and anxiety in the gym
• Episode 4: How to use exercise to improve your confidence
• Episode 3: 5 reasons why people fail to see results with fitness and health
• 2- How to defeat your negative habits
• 1 - Exercising with depression