Listen "6 - How to reach your 2021 goals"
Episode Synopsis
In this episode I discuss how to effective goals that you can achieve. I discuss some methods that are useful for increasing the chances of achieving goals, and also discuss my experience with goal setting as well.
More episodes of the podcast THE MIND HEALTH AND FITNESS PODCAST
13 - How to increase body confidence
25/02/2021
12 - 5 tips to improve sleep quality
19/02/2021
8- Morning routine and mental health
22/01/2021
7 - The power of planning
15/01/2021