Episode Synopsis "12 - 5 tips to improve sleep quality"

In this episode I break down 5 tips on how you can improve your sleep quality. I first discuss the benefits of sleep for your physical and mental health and then discuss the 5 tips which will improve your quality of sleep. 

Listen "12 - 5 tips to improve sleep quality"

More episodes of the podcast THE MIND HEALTH AND FITNESS PODCAST

• 15- The best times to exercise for your mental health
• 14 - Getting back into exercise after a setback
• 13 - How to increase body confidence
• 12 - 5 tips to improve sleep quality
• 11 - How mental health plays a role in fat loss and muscle toning
• 10 - 5 tips for stress management during lockdown
• 9 - Overcoming low motivation to exercise at home
• 8- Morning routine and mental health
• 7 - The power of planning
• 6 - How to reach your 2021 goals
• 5 - How to overcome low confidence and anxiety in the gym
• Episode 4: How to use exercise to improve your confidence
• Episode 3: 5 reasons why people fail to see results with fitness and health
• 2- How to defeat your negative habits
• 1 - Exercising with depression