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The Mind & Body Fitness Podcast

The Mind & Body Fitness Podcast

Por: Marcel Thom AKA Sgt Shred

Learn how to activate both your BODY & MIND for daily wellness and full abundance in life! The Body & the MIND are truly INSEPARABLE!

23 episodios disponibles

Latest episodes of the podcast The Mind & Body Fitness Podcast

Episode 57 - The importance of annual medical screenings for sustained health 05/06/2023

Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!! 01/05/2023

Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat 24/04/2023

Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!! 19/04/2023

Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life 10/04/2023

Episode 52 - The IMPORTANCE of RESILIENCE 31/03/2023

Episode 51- Keys to maintaining a HEALTHY HEART to sustain longevity & health for years to come. 20/03/2023

Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL 14/03/2023

Episode 49 - The Benefits of HIIT (High Intensity Interval Training) Cardio 07/03/2023

Episode 48 - The IMPORTANCE of RESILIENCY 03/03/2023

Episode 47 - There are 24 hours in a day. Why don't you take time to work on your physical fitness? 02/03/2023

Episode 46 - Which is better? Discipline vs. Motivation 17/02/2023

Episode 45 - Living life in the PRESENT, not in the past, not in the future! 11/02/2023

Episode 44 - 11 simple stress relieving practices for a more abundant & fulfilling lifestyle 02/02/2023

Episode 43 - The Key benefits of implementing a CONSISTENT meal prep plan 24/01/2023

Episode 42- Implementing a realistic and effective GOALS (Resolutions) List for 2023! 16/01/2023

Episode 41 - CONSISTENCY into and beyond 2023!! 11/01/2023

Episode 40 - Having a plan B is TERRIBLE! The Mind & Body Fitness Podcast 26/10/2022

Episode 39 - Why TIME is more valuable than MONEY (FIX YOUR MINSET) 19/10/2022

Episode 38 - Diet & Nutrition for your IDEAL body type 17/10/2022

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