Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

The Mind & Body Fitness Podcast
14/03/2023 19 min
Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

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Episode Synopsis

During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!

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