Episode 44 - 11 simple stress relieving practices for a more abundant & fulfilling lifestyle

The Mind & Body Fitness Podcast
02/02/2023 24 min
Episode 44 - 11 simple stress relieving practices for a more abundant & fulfilling lifestyle

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Episode Synopsis

During today's episode, Marcel will discuss the significant benefits of why we need to integrate key stress relief components in our daily lives in order to live more in the present, instead of stressing ourselves by focusing on the past and what is yet to come in the future. Living in the present is the best way to heal your mind from the daily stresses of life.

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