Offering brief mental health tips for students, parents, and staff of Birmingham Public Schools. Hosted by two mental health professionals. Go to anchor.fm/bpsmentalhealth to leave your thoughts or suggestions for future episodes!

Latest episodes of the podcast The Mental Health Initiative

• Zoom Fatigue: Episode 4
• Episode 3: Mindfulness
• Hot is the Opposite of Cold: Learning about Opposite Action
• Are We Worried Yet? Episode 1