The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
214 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 6 de 11

The Inner Awareness Meditation 03/05/2021
Worry and The Forest Lake Meditation 01/05/2021
Breaking the Cycle of Anxiety, Worry and Stress with Meditation 24/04/2021
A Guide To Learning Meditation 20/04/2021
Rebalancing your Energy Levels with Meditation 10/04/2021
Emotional Resilience and The Self 03/04/2021
Accelerated Resilience 29/03/2021
Depth of Focus Meditation 20/03/2021
A Meditation On Time and Presence 13/03/2021
Meditating on Focus 08/03/2021
Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress 27/02/2021
The Body Scan 25/02/2021
The Inner Eye Meditation 21/02/2021
Mindfulness and Acceptance 15/02/2021
An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m) 07/02/2021
Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m) 01/02/2021
Essential Meditations from The Meditation Course 24/01/2021
Meditating on our external experience 15/01/2021
The Witness Meditation 19/12/2020
Demystifying The Mind - Part 2. 12/12/2020
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