ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Resilience and The Self"
Episode Synopsis
Emotional Resilience and 'The Self'
"Being able to release unhelpful trains of thought is the most liberating thing a human being can do."
From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
Some insight into the nature of the self, the helpful and unhelpful elements of it, and what we can do about it in meditation.
https://meditationcourse.live
"Being able to release unhelpful trains of thought is the most liberating thing a human being can do."
From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
Some insight into the nature of the self, the helpful and unhelpful elements of it, and what we can do about it in meditation.
https://meditationcourse.live
More episodes of the podcast The Meditation Course Podcast
Mindfulness Meditation Explained
30/11/2025
Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
In God we trust