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Listen "Breaking the Cycle of Anxiety, Worry and Stress with Meditation"
Episode Synopsis
Working with the mind-body connection to combine the basic practices into a high power meditation.
In this class, I teach a powerful meditation that combines many of the strands of the basic practices.
In this class, I teach a powerful meditation that combines many of the strands of the basic practices.
More episodes of the podcast The Meditation Course Podcast
Mindfulness Meditation Explained
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Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
In God we trust