Listen "Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress"
Episode Synopsis
This episode is an extract from a free public YouTube taster session that I taught recently.
The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.
The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.