ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)"
Episode Synopsis
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
More episodes of the podcast The Meditation Course Podcast
Mindfulness Meditation Explained
30/11/2025
Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
In God we trust