In this episode, Meredith and Dez take a deep dive into one of the most talked-about topics in nutrition—protein! From Instagram trends to conflicting medical advice, it can be hard to know how much protein you actually need. They cover common misconceptions, offer starting points based on goals like fat loss and muscle building, and share practical tips for getting enough protein (including Dez’s genius hack for egg whites 🥚). Whether you're plant-based, dairy-free, or just trying to get more consistent, this episode is packed with actionable advice—and a few laughs along the way.🔹 How much protein is too much? 🔹 Why the “1g per pound” rule might not be for you 🔹 Protein sources for dairy-free and vegan diets 🔹 The truth about collagen and raw egg whites 🔹 How digestive enzymes can help you absorb more

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