Welcome to Season 3 of the Maximized Podcast! In this episode, Dez and Meredith are back to kick off the new year with a conversation about the importance of meal planning and why keeping it simple is often the key to success. They break down how meal repetition can help reduce stress, improve consistency, and lead to better results. Plus, they dive into the underrated benefits of walking—not just for physical health, but for mental well-being, stress reduction, and even trauma processing. Whether you’re looking to streamline your nutrition or find a sustainable way to boost your movement, this episode is packed with practical takeaways to help you stay on track in 2025!🎧 Tune in now and start maximizing your health and fitness!

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