🎙️ “Back and better than ever!” Meredith and Dez return to the Maximize Podcast to share their personal journeys through life’s ups and downs. From managing injuries and finding movement through walking to groundbreaking insights on gut health and probiotics, this episode is packed with relatable stories and practical advice.Whether you're recovering from a setback or just trying to maintain balance during life’s chaos, tune in for tips on:✅ Staying active without overdoing it✅ Why gut health and probiotics are game-changers✅ Lifting weights for long-term health and vitality✅ Giving yourself grace while staying consistent

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