In this episode of The Maximized Podcast, Dez and Meredith welcome Dr. Sara Ronhovde, a clinical psychologist with a background in exercise science, counseling, and teaching. Sara dives into the deep-rooted beliefs we hold about food, the difference between disordered eating and eating disorders, and how to cultivate a truly balanced relationship with nutrition.They break down common misconceptions, the role of emotions in eating habits, and why more food—not less—can actually be the key to achieving health goals. Whether you’ve struggled with diet culture, emotional eating, or the all-or-nothing mindset, this conversation will help you shift your perspective and reclaim food as fuel.Tune in for an insightful, no-BS discussion on food, mindset, and making sustainable health changes. Plus, a teaser for Part 2—where they’ll tackle body positivity, shifting cultural norms, and how to have healthy conversations around nutrition without shame.

Ver todos los episodios