The Letters and Layers Podcast

The Letters and Layers Podcast

Por: Amaka Gratia
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
100 episodios disponibles

Latest episodes of the podcast The Letters and Layers Podcast

Mostrando página 4 de 5

039. All About Love by bell hooks 01/04/2023
038. Everything is Like Everything Else 15/03/2023
037. My Personal Therapy Journey 01/03/2023
036. Racists & Deliveries: Untamed by Glennon Doyle Part II 15/02/2023
035. The Best Man: The Final Chapters & Untamed by Glennon Doyle Part I 01/02/2023
034. Happy New Year! 15/01/2023
033. 2022 Reflections 15/12/2022
032. PTSD and Healing Trauma by Peter A. Levine 01/12/2022
031. Notes on Grief by Chimamanda Ngozi Adichie 01/12/2022
030. Budding Friendships, Seasonal Depression, and a Very Timely Reminder 01/11/2022
029. Audio Essay: I'm Telling the Truth, but I'm Lying by Bassey Ikpi 15/10/2022
028. Nutrient Deficiency & Mental Health + What My Patients Have Taught Me 01/10/2022
027. Myers Briggs Personality Test & Overdependability as a Trauma Response 15/09/2022
026. Bonus Micro-episode: Write About Nothing - Keep Going 01/09/2022
025. Human Nature: Life I Swear Part 2 01/09/2022
024. What Does Home Mean to You? Life I Swear, by Chloe Dulce Louvouezo Part 1 16/08/2022
023. Baby Blues, Postpartum Depression & Postpartum Psychosis 01/08/2022
022. The Sex Lives of African Women Part 2 15/07/2022
021. I Quit My Job! 01/07/2022
020. A Short Break & A Gentle Reminder... 01/06/2022
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