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Listen "028. Nutrient Deficiency & Mental Health + What My Patients Have Taught Me"
Episode Synopsis
Happy October! We are getting closer to the end of the year!
On this episode, I'm taking about how nutrient deficiencies can impact our mental health, specifically one in particular based on a new study. Also, I talk about my observations and things I've found to be true working with my patients so far. I cannot overstate the importance of sleep and work/life balance! Listen to the episode to hear more.
about the study I discussed in the episode here.
As always, feel free to reach out to me:
Email: [email protected]
IG: @amaka_ag; @yourmentalhealthnp
Subscribe to my new monthly mental health and wellness newsletter here! New editions sent to your inbox on the 15th of every month.
Thank you!
On this episode, I'm taking about how nutrient deficiencies can impact our mental health, specifically one in particular based on a new study. Also, I talk about my observations and things I've found to be true working with my patients so far. I cannot overstate the importance of sleep and work/life balance! Listen to the episode to hear more.
about the study I discussed in the episode here.
As always, feel free to reach out to me:
Email: [email protected]
IG: @amaka_ag; @yourmentalhealthnp
Subscribe to my new monthly mental health and wellness newsletter here! New editions sent to your inbox on the 15th of every month.
Thank you!
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