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Listen "033. 2022 Reflections"
Episode Synopsis
Hey everyone!
I'm really excited to talk to you guys and have a laid back chat with you all this episode. We're rounding out the end of the year and with that comes reflections in true "me" fashion. I'm talking about acceptance this episode as it's been a theme for me this month so far. We're also discussing books I didn't finish this year (haha), tapping into our creative side, and how some seemingly simple strategies can really help improve your mood. I was a guest on The Wellness Collective Podcast last month where we discussed mindfulness and why it's important for Black women to cultivate a mindfulness practice, no matter how small. If you're interested in listening, go ahead and follow this link!
A quick reminder that this is last episode of the year! I will be taking a publishing break, and the next episode to air will be Sunday, January 15th. Thank you all so much for the support throughout 2022. We're still a small community but steadily growing and I thank you guys for deciding to come on this journey with me.
As always, please share and recommend, and if this episode or past episodes have positively impacted you, please rate and/or review on your preferred listening platform. I appreciate you!
Email: [email protected]
IG: @amaka_ag; @yourmentalhealthnp
Thank you!
I'm really excited to talk to you guys and have a laid back chat with you all this episode. We're rounding out the end of the year and with that comes reflections in true "me" fashion. I'm talking about acceptance this episode as it's been a theme for me this month so far. We're also discussing books I didn't finish this year (haha), tapping into our creative side, and how some seemingly simple strategies can really help improve your mood. I was a guest on The Wellness Collective Podcast last month where we discussed mindfulness and why it's important for Black women to cultivate a mindfulness practice, no matter how small. If you're interested in listening, go ahead and follow this link!
A quick reminder that this is last episode of the year! I will be taking a publishing break, and the next episode to air will be Sunday, January 15th. Thank you all so much for the support throughout 2022. We're still a small community but steadily growing and I thank you guys for deciding to come on this journey with me.
As always, please share and recommend, and if this episode or past episodes have positively impacted you, please rate and/or review on your preferred listening platform. I appreciate you!
Email: [email protected]
IG: @amaka_ag; @yourmentalhealthnp
Thank you!
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