The Letters and Layers Podcast

The Letters and Layers Podcast

Por: Amaka Gratia
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
96 episodios disponibles

Latest episodes of the podcast The Letters and Layers Podcast

Mostrando página 3 de 5

055. 2023 Reflections & 2024 Resolutions 15/12/2023
054. Hormones: A Missing Piece of the Mental Health Puzzle 01/12/2023
053. Birthday Surprises, Peloton Challenges, & Dopamine Nation by Anna Lembke 15/11/2023
052. Interview with Dr. Jeannelle Perkins-Muhammad, Author of Into-Me-See: Mastering Black Intimacy for the Relationship You've Always Wanted 01/11/2023
051. Spanish Lessons, Seasonal Depression, and All About Love Chapter 4 15/10/2023
050. Motivation vs. Momentum 01/10/2023
049. How to Keep House While Drowning by K.C. Davis 15/09/2023
048. The Second Anniversary Episode: Introducing The Letters & Layers Podcast 01/09/2023
047. Using Social Media Intentionally 15/08/2023
046. Setbacks, Sobriety, & All About Love Chapter 3 01/08/2023
045. Anchors and Connections: Building Community in a New City 15/07/2023
044. A Short Break... and A Summer Journal Entry 15/06/2023
043. My Natural Hair Care Regimen; Good & Bad Anxiety 01/06/2023
042. Adult Friendships, Knowing Your Number, and All About Love Chapter 2: Justice - Childhood Love Lessons 15/05/2023
041. Affirmations, The Light We Carry on Netflix, & All About Love Chapter 1 01/05/2023
040. One Year Ago Today: Tiny Beautiful Things - Advice on Love and Life from Dear Sugar by Cheryl Strayed 15/04/2023
039. All About Love by bell hooks 01/04/2023
038. Everything is Like Everything Else 15/03/2023
037. My Personal Therapy Journey 01/03/2023
036. Racists & Deliveries: Untamed by Glennon Doyle Part II 15/02/2023
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