Y'all!It has been a morning. Recording on publishing day because of my schedule, coupled with technical issues and experimenting with video for the first time resulted in a not so smooth recording experience for my 50th (!!!) official episode, but the show goes on. Leaning hard on consistency today and less on timing as I love to get these episodes out early in the day for you all, but today was not that day. Nevertheless, you're getting me almost in real time, which I hope adds to your listening experience. Thank you for your patience!I start this episode with talking about my language learning journey that I'm actively on with becoming conversational in Spanish, and how I want to incorporate how we approach English to Spanish fluency long term (08:55). I talk later on about the prevalence of Seasonal Depression going into the fall and winter months, and offer some recommendations I hope will make the transition smoother (21:32). Finally I discuss chapter four in All About Love which tackles self-esteem, and what were my most important takeaways (33:40).As always, please share and recommend, and thank you so much for the support! EMAIL: [email protected] -OR- DM me through my social media handles! IG: @amaka_ag; @yourmentalhealthnp I appreciate you!

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