Happy New Year!While on break from new episodes, I thought it might be timely for listeners looking to use the new year as a fresh start or new opportunity to re-release this podcast episode from April 2022. I shared my thoughts about the book Atomic Habits by James Clear (3:30), and in preparing for this re-release, I listened to the episode again and am so glad I did. I think I needed to hear some of the takeaways again myself as I think about everything 2023 was for me and how I want to move in 2024. I touch on the concept of motion vs. action, the expectation of linear progress, how to establish habits as easily as possible, and much more. It's a great listen and I hope you enjoy it.As always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] me through my social media handles! IG: @amaka_ag; @mylettersandlayersCheck out my podcast page and blog at aagpsychiatry.comI appreciate you!

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