Listen "054. Hormones: A Missing Piece of the Mental Health Puzzle"
Episode Synopsis
Hey everyone!It. Is. December. Where did the year go? I truly can't believe we're already here.I start this episode sharing my thoughts on heading back to the east coast for the first time since our move out to the mid-west and how I'm feeling ahead of my travels.I spend the majority of this episode discussing how hormones we may not otherwise consider as contributors to our mental and emotional health can impact how we feel (07:30). I hope you listen to the end.If you're interested in reading the article in it's entirety, you can find it here.As always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] me through my social media handles! IG: @amaka_ag; @yourmentalhealthnpI appreciate you!
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