Hey everyone!I was so happy to fire up the mic and kick off the second half of the year with a new episode. I'm easing back in by sharing details about my experience driving from NYC to Chicago, and how conquering that challenge has impacted me mentally.In the second half of the episode I discuss what I call anchors: places, tools and strategies that I've counted on to help me successfully transition to a new place. Having lived in six states in my 20's, it's been so important to develop a plan of how to quickly move past the anxiety of moving to a new place and start feeling at home. I hope you listen to the end.As always, please share and recommend, and thank you so much for the support!Send me an email: [email protected] me through my social media handles! IG: @amaka_ag; @yourmentalhealthnpI appreciate you!

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