Episode Synopsis "Episode #5 Wim Hof-ing it with John Carstairs in Deutschland"

Your Lazy Fitness Guru on tour to Germany to visit John Carstairs, a wonderful human who instructs Wim Hof Method. Frozen lake plunging and connecting with beautiful humans 💜

Listen "Episode #5 Wim Hof-ing it with John Carstairs in Deutschland"

More episodes of the podcast The Lazy Fitness Guru

• Episode #9 The big Hardmoors 50 Race!
• Episode #7 Keto cooking shenanigans with the Geeks & Marriage couple 💜
• Episode #6 Big Ass Three Day Water Fast!
• Episode #5 Wim Hof-ing it with John Carstairs in Deutschland
• Episode #4 Running up (and down) the hill
• Episode #3 Fasting!
• Episode #2 The Art Of Falling Asleep
• Episode #1 - Intro