Episode Synopsis "Can you really maintain fitness routines in the summer? Top tips for staying active in the summer!"

Let's talk about SUMMER! How to maintain your fitness routines, while still enjoying all the fun of summer. We talk about being flexible and 5 tips for staying active.  Head over to my Instagram and share your favourite summer memory so far! 

Listen "Can you really maintain fitness routines in the summer? Top tips for staying active in the summer!"

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