Episode Synopsis "004 - 1/4 100 Pounds Lost!! Mindset & Body Image."

In Episode 4 - Segment 1 of 4, JC&JC discuss Jeff hitting a huge milestone in his weight loss journey... Over 100 pounds lost!! JC&JC also talk about the mindset needed to hit a weight loss goal, the worth of looking the way you want to look, and body image.

Listen "004 - 1/4 100 Pounds Lost!! Mindset & Body Image."

More episodes of the podcast The JC&JC Podcast - Living BEASTY

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• 006 - 9/10 What's Jeff's Plan Now? Back from Vegas!
• 006 - 8/10 JC&JC in Vegas!! Richard Mckeever Interview 4/4
• 006 - 7/10 JC&JC in Vegas!! Richard Mckeever Interview 3/4
• 006 - 6/10 JC&JC in Vegas!! Richard Mckeever Interview 2/4
• 006 - 5/10 JC&JC in Vegas!! Richard Mckeever Interview 1/4
• 006 - 4/10 - JC&JC from Vegas!! Cleansing & JC1 Punches JC2!!
• 006 - 3/10 Stop Making Excuses & Follow the Program!!
• 006 - 2/10 Jess Cone's Story & BEASTY Nutrition Program
• 006 - 1/10 JC&JC from Vegas!! BIG REVEAL!!
• 004 - 4/4 100 Pounds Lost!! Mindset & Body Image.
• 004 - 3/4 100 Pounds Lost!! Mindset & Body Image.
• 004 - 2/4 100 Pounds Lost!! Mindset & Body Image.
• 004 - 1/4 100 Pounds Lost!! Mindset & Body Image.
• 003 - 4/4 Intermittent Fasting, Eating, and Exercising
• 003 - 3/4 Intermittent Fasting, Eating, & Exercise
• 003 - 2/4 Intermittent Fasting, Eating, & Exercising