The Inner Creates The Outer--Episode 19--The importance of hydration during intermittent fasting.

The Inner Creates The Outer
09/11/2024 21 min
The Inner Creates The Outer--Episode 19--The importance of hydration during intermittent fasting.

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Episode Synopsis

This podcast episode focuses on the importance of hydration during intermittent fasting. It argues that staying hydrated during fasting periods is crucial for overall health, weight loss, and mental clarity, as it helps manage energy levels, suppress appetite, boost metabolism, and support detoxification. The episode provides practical tips on how much water to drink, alternative hydrating beverages, signs of dehydration, and how to make hydration a consistent habit.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

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