The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners.

The Inner Creates The Outer
28/12/2024 20 min
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners.

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Episode Synopsis

Accountability Partners for Weight LossThis podcast episode, "Building a Supportive Community for Weight Loss," discusses the importance of accountability partners for weight loss success. The host highlights the emotional and social aspects of weight loss, emphasizing that community support significantly improves outcomes. Specific strategies for finding and maintaining effective accountability partnerships are provided, including advice on setting clear expectations and offering mutual encouragement. The episode also promotes the host's other work, including music and books, and encourages listeners to share their experiences. Finally, it concludes by reiterating the benefits of a supportive community for achieving weight loss goals.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

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Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
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