Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life

The Inner Creates The Outer
25/01/2025 9 min Temporada 2 Episodio 30
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life

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Episode Synopsis

This podcast  focuses on making exercise enjoyable. It emphasizes choosing activities one genuinely enjoys, such as dance or outdoor pursuits, and focusing on the positive feelings associated with movement rather than solely on results. The script also advises setting realistic goals, incorporating variety, and building a supportive community. Ultimately, the goal is to create a sustainable exercise routine that enhances both physical and mental well-being.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuterhttps://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview***Always consult your healthcare professional before beginning any diet program.***Support the show

More episodes of the podcast The Inner Creates The Outer

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale. 08/02/2025
The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey. 08/02/2025
The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health 08/02/2025
Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success. 25/01/2025
Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners. 28/12/2024
The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating. 21/12/2024
The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management," 21/12/2024
The Inner Creates The Outer--Episode 25--Intermittent Fasting Myths Debunked, 02/12/2024
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