Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success.

The Inner Creates The Outer
25/01/2025 24 min Temporada 2 Episodio 32
Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success.

Listen "Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success."

Descargar episodio

Episode Synopsis

This podcast script outlines strategies for maintaining weight loss after achieving initial goals. It emphasizes a shift from short-term weight loss to long-term health and well-being. The script offers practical advice, including continued goal-setting, progress monitoring, mindful eating, and building a support system. Furthermore, it stresses the importance of self-compassion, planning, hydration, sufficient sleep, stress management, and celebrating achievements. The overall message promotes sustainable healthy habits for lasting success.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuterhttps://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview***Always consult your healthcare professional before beginning any diet program.***Support the show

More episodes of the podcast The Inner Creates The Outer

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale. 08/02/2025
The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey. 08/02/2025
The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health 08/02/2025
Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners. 28/12/2024
The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating. 21/12/2024
The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management," 21/12/2024
The Inner Creates The Outer--Episode 25--Intermittent Fasting Myths Debunked, 02/12/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA