The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale.

The Inner Creates The Outer
08/02/2025 11 min
The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale.

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Episode Synopsis

The podcast episode "Celebrating Non-Scale Victories" emphasizes that progress in health and well-being should not solely rely on weight. Host Jordan encourages listeners to recognize and celebrate non-scale victories (NSVs) like increased energy, improved mood, and better sleep. The episode explores why focusing on these victories cultivates a positive mindset, recognizes holistic health, and encourages sustainable change. It features real-life stories illustrating NSVs and offers practical tips such as keeping a victory journal and setting holistic goals. The podcast promotes embracing the journey, valuing inner growth, and acknowledging the transformative power of small, positive changes.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuterhttps://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview***Always consult your healthcare professional before beginning any diet program.***Support the show

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Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage. 25/01/2025
Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life 25/01/2025
Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health 25/01/2025
The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners. 28/12/2024
The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating. 21/12/2024
The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management," 21/12/2024
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