Episode 26:  Practical Steps to Take Back Control in Uncertain Times

Episode 26: Practical Steps to Take Back Control in Uncertain Times

The Hun, Let's Run Podcast

20/11/2020 7:07PM

Episode Synopsis "Episode 26: Practical Steps to Take Back Control in Uncertain Times"

Anytime something toxic begins consuming your mind and your habits, it ultimately ends up paralyzing your actions. The good news is that positivity can have the same effect! If you are feeling out of control - it often times traces back to simple things that you actually CAN control. Today Amber and Jake share real life examples and discuss practical steps to help take back control of 4 everyday actions; food, exercise, sleep and work.

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