Episode Synopsis "How we started doing yoga and why you should too Ep.2"

In Episode 2 we discuss how we started doing yoga and the many benefits of our practice. Yoga is something that has helped us out tremendously when dealing with the stresses of everyday life. Yoga is a way to channel out stress and anxiety as well as building self-confidence and mindfulness.

Listen "How we started doing yoga and why you should too Ep.2"

More episodes of the podcast The HOV Lane

• Meditation and how it can be used in your everyday life Ep.3
• How we started doing yoga and why you should too Ep.2
• We quit our jobs to find our passion Ep.1