Episode Synopsis "Ep.04 - Mastering Home Cooking + Shifting Your Mindset With Eva Tonello"

Not only does our guest today have incredible insight when it comes to cooking at home and a positive mindset amidst challenges faced, but I wondered how she was able to turn an unhealthy life into a healthy one. Eva is inspirational when it comes to overcoming obstacles which she shares on today's episode. As a health enthusiast and self-taught cook, she also shares tips and tricks in the kitchen. This episode is for those that desire to eat out less and start getting in the kitchen more; for those that don't know where or how to start or are sick of eating the same things. This episode covers: -Postpartum weight loss motivation + how to start -How to cook more at home and eat out less -Basic tricks for the non-cook -How to get your kids to eat better -Freezing meals, cooking enough for a family and how to please everyone at the dinner table -Setting your intentions and following through

Listen "Ep.04 - Mastering Home Cooking + Shifting Your Mindset With Eva Tonello"

More episodes of the podcast The Hormone Helper Podcast

• Ep.08 Mental Health + Taking a Natural Approach To Your Health
• Ep. 07 - Adjusting To Motherhood, Finding Yourself As A Mom + Postpartum Nutrition
• Hypothyroidism + Understanding Autoimmune Conditions with Dr. Matz
• Ep.05 - The “Whole” Body Approach + Diet vs. Supplements Discussion With Dietician Tara Lavelle
• Ep.04 - Mastering Home Cooking + Shifting Your Mindset With Eva Tonello
• Ep.03 - Farmer's Market Food, Reading Labels + Making Healthier Choices With Tara Thompson