The Holistic Spark

The Holistic Spark

Por: Catherine Carrigan
Welcome to the Holistic Spark podcast!

This is a space created for us to learn and grow in living out our healthiest and best life. Perfection is not what we are after here, but learning about small shifts in the right direction so that we feel better and are able to live in fullness. Small shifts add up to a big, beautiful life.

The Holistic Spark was created for the sole purpose of developing a community pursuing a healthy lifestyle that want to take the wheel and create change in their life. I'm honored you're here and to be your guide.
11 episodios disponibles

Latest episodes of the podcast The Holistic Spark

Episode 10: What I Wish Everyone Knew About Sunscreen 27/04/2023
Episode 9: Surprising Things I've Learned About Red Dye 40 14/02/2023
Episode 8: Using Essential Oils with Kids and Babies 02/02/2023
Episode 7: How My Wellness Journey Began 27/01/2023
Episode 6: Infrared Sauna and How it Benefits Your Health 23/01/2023
Episode 5: Saving Money While Living Healthy PART 2 17/01/2023
Episode 4: Saving Money While Living Healthy 27/06/2022
Episode 3: Building a Feel-Good Wellness Routine 13/10/2020
Episode 2: Self Care Isn't Selfish 01/04/2019
Episode 1: Five Tips for Reaching Your Health Goals 26/02/2019
The Holistic Spark 17/01/2019
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