Listen "Carbs to Eat For Fat Loss"
Episode Synopsis
In this episode I'll share the carbs you need to eat for fat loss. You will discover what to eat more of with your carb recommendations to drive your fat loss. It's time to end the war on carbs and push the right carbs in your nutrition plan. Carbs are not the enemy, it's the high caloric foods that cause weight gain that is grouped as carbs. I help you uncover what is really going on with your diet. This will help you get rid of your toxic relationship with carbs and enjoy your carbs in peace.Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
More episodes of the podcast The High Performer Blueprint
These are my rules for my fitness
15/10/2025
Fit For Tv: The reality of weight loss
01/10/2025
Staying Fit on Vacation is Possible
24/09/2025
From tired to toned and fit: no bs
17/09/2025
Fitness Myths to Erase
10/09/2025
Fitness after 40 to boost testosterone
27/08/2025