In this episode of the Fit Dad Club podcast, Jason Barrett discusses three essential elements for achieving long-term fitness results: consistency, flexibility, and motivation. He emphasizes the importance of maintaining a consistent routine, being adaptable to life's changes, and having a strong personal drive to stay committed to fitness goals, especially for the sake of family. The conversation encourages listeners to find balance in their fitness journey while setting a positive example for their children.


 




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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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