In this episode I will share my rules for my fitness that has helped me make huge gains. I will help you understand how these rules can be adapted to your fitness to establish the structure you need . Having rules in life help us stay on the right path and creates a standard to live by.If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.    The success you want to achieve in fitness can't happen just by chance, there's a philosophy you believe in that builds it. I'm going to show you the way.    Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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