In this episode, we are diving into the topic of teenagers on the keto diet with my 16-year-old daughter, Jocey. She is here to share her personal journey and experiences with the keto diet. Jocey opens up about her struggles with depression and chronic migraines and how making changes to her lifestyle and diet has positively impacted her overall well-being.   We explore the benefits and challenges of the keto diet for teenagers and how to incorporate it into a busy and active lifestyle. Jocey also shares tips on finding keto-friendly options when going out with friends and the importance of open communication in these situations.   I am incredibly proud of Jocey's resilience and ability to inspire others with her story. I truly believe this episode will be a source of motivation and hope for many teenagers who may be going through similar challenges.   Want more?  Visit www.PetersonFamilyCoaching.com to find out more about us.   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching

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