Did you know that stress can impact your overall health? Stress is a normal part of life, but it doesn't have to consume you.   In this episode, I explain the different types of stress and their impact on our mental and physical health. Stress is not just a mental thing. It's also physical and emotional, and managing it can have a profound effect on our overall well-being.   But fear not! The episode is not just about identifying stress; it's about empowering ourselves to manage and overcome it. I share personal experiences and techniques that have helped me transform my own life. Learning how to manage stress can unlock the door to a longer, healthier, and happier life.   So, join me on this journey of self-discovery and self-care. Take a moment to reflect on where stress has shown up in your life and discover the steps you can take to manage it and feel better.   Want more?  Visit www.PetersonFamilyCoaching.com to find out more about us.   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching

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