The Health Formula Show

The Health Formula Show

Por: Paula Benedi
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.

Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.

Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
389 episodios disponibles

Latest episodes of the podcast The Health Formula Show

Mostrando página 4 de 20

329: Nutrition 101: Food as Medicine 22/01/2025
328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives 20/01/2025
327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes 17/01/2025
326: This Is How I Got My Period Back: The Secret I Kept for Years 15/01/2025
325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work 13/01/2025
324: Fixing Low Energy Even with 8 Hours of Sleep 10/01/2025
323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness 08/01/2025
322: Why Your Resolutions Fail and How to Set Goals That Work 06/01/2025
321: The Hidden Risks of Vegan Diets 03/01/2025
320: 7 Game-Changing Tips to Reset Your Sleep Cycle 01/01/2025
319: 5 Powerful Lessons I Learned This Year 30/12/2024
318: How to Enjoy the Holidays Without Wrecking Your Health 27/12/2024
317: Why You Should Be Tracking Your Sleep 25/12/2024
316: Finding Calm and Staying Healthy During the Festive Season 23/12/2024
315: Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections 20/12/2024
314: Interrupted Sleep? Here’s What Your Body Is Trying to Tell You 18/12/2024
313: How To Detox Your Bed For Better Sleep 16/12/2024
312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements 13/12/2024
311: Top Easy Swaps For Happy Hormones 11/12/2024
310: My Proven Formula for Fighting Viruses, Colds, and Flus 09/12/2024
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