The Health Formula Show

The Health Formula Show

Por: Paula Benedi
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.

Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice.

Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
400 episodios disponibles

Latest episodes of the podcast The Health Formula Show

Mostrando página 4 de 20

340: How Lagree Shapes Your Body & Gratitude Shapes Your Life 17/02/2025
339: More of Your Questions Answered: Workouts, Stress Support, and Offline Access with the Synergised App 14/02/2025
338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2) 12/02/2025
337: Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body 10/02/2025
336: Your Burning Questions About the Synergised App: Features, Recipes, and Pregnancy-Friendly Options 07/02/2025
335: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1) 05/02/2025
334: The Synergised App, Mushroom Coffee, and the 80/20 Rule 03/02/2025
333: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk 31/01/2025
332: A Perfect Day of Eating 29/01/2025
331: Unlocking Hormonal Balance with Vitex + The Life-Changing 5-Second Rule 27/01/2025
330: Energy Zappers, Bloating Fixes & Unlocking Deep Sleep 24/01/2025
329: Nutrition 101: Food as Medicine 22/01/2025
328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives 20/01/2025
327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes 17/01/2025
326: This Is How I Got My Period Back: The Secret I Kept for Years 15/01/2025
325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work 13/01/2025
324: Fixing Low Energy Even with 8 Hours of Sleep 10/01/2025
323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness 08/01/2025
322: Why Your Resolutions Fail and How to Set Goals That Work 06/01/2025
321: The Hidden Risks of Vegan Diets 03/01/2025
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