Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress! Tune in to hear: Podcast highlights (1:40) The foundation of a healthy lifestyle (4:13) What you don’t know about healthy eating (6:00) Inside the Synergised anti-inflammatory plan (7:10) Want to eat meat? Focus on this one  (10:22) Healthy oils and the perfect fiber intake (14:30) Head to www.paulabenedi.com/episode329 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ver todos los episodios