Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even "healthy" foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level! Tune in to hear: Podcast rewind (1:10) Boost your energy levels (3:42) Feeling bloated after meals? Here's what to do (9:01) REM vs. deep sleep explained (10:40) Why you're not getting quality sleep (13:12) Head to www.paulabenedi.com/episode330 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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